- Frank Costanza: "I have been performing feats of strength all morning."
This recovery session comes at a good time because I am afraid another dose of high intensity cardio and power would cause most people (including me) to quit before the first week was over. I really needed the stretching to make those tight and sore muscles loosen up without generating any more lactic acid.
The stretches really do require a lot of balance to keep from falling. I had to try getting into the proper positions several times as I lost my balance. Last night as I previewed the session, Kristy told me that she wanted to watch me do the "Plie Yoga Stretch." I promise you that it wasn't pretty, but I can take it if she can. By the way, she wasn't watching me at 5:45, so I think that was a bluff.
Anyway, I feel ready to go again tomorrow with "Pure Cardio." It seems that recovery is going to be short and sweet.