Day 11 - Recovery?

Day 11 of the Insanity challenge is a "Cardio Recovery" session. This is only the 2nd of these sessions, but I can honestly tell you that it is a very nice change of pace. There are some strength and balance exercises in this session, but it seems more like a work out the sore places kind of stretch day. I think it is probably included so that the "OFF" word doesn't show up too many times on the 60-day calendar. It is geared to getting you in the habit of a daily workout regardless of how intense the workout is.

I don't know if I have recovered because my left knee feels pretty sore most of the day. My body feels alright for the stress I have been putting it through. I was expecting a lot more delayed onset muscle soreness than I have experienced so far. I will probably regret putting that in writing in a couple of weeks.

Tomorrow is going to be a busy day - I have work. Eliza and I are going to a baseball game. Sophie has a "50's themed elementary school dance, and Day 12 of the Insanity challenge is another "Cardio Power & Resistance" session.