I just finished Day 10 of Insanity which is a "Plyometric Cardio Circuit" session. By finished, I mean that I was lying on the floor in the fetal position asking, "What drill are we doing now." Now that Day 10 is over, I am just over 15% through the 9 week Insanity Challenge. Looking at the "60-Day Workout Calendar" (which actually has 63 days on it), I see that there are workouts scheduled for all but 8 days. I guess even Shaun T believes in a Sabbath rest.
Here is the key feature of today's workout. Kristy entered the room at the end of the warm-up, saw that I was dripping with sweat, and assumed the workout was almost over. That's when I got to tell her that the warm-up was just ending. She looked mortified or scared for me or something and left the room.
In other news, today was Eliza Kate's 1st birthday. It is hard to believe that it has been a year. Kristy is the real writer in the family, and she tells little Cupcake's story very well on her blog today (Tales from the Krit). Happy Birthday, EK!