Day 20 - Day 22

Since none of the workouts are new until next week, I thought that I would summarize these 3 days of my Insanity challenge into one post. Saturday (Plyometric Cardio Circuit) was a tough one for me. The calf injury started to reappear late in that workout. I nailed the session scheduled for Sunday (OFF), but we have already discussed that the OFF sessions were my specialty for at least 10 years.

Today was the much despised Pure Cardio & Cardio Abs workout. I am continuing to improve on the effort that goes into it, but I can't see ever looking forward to it. Tomorrow is another Cardio Power & Resistance session, but I will be in Walgreen's in the morning looking for a way to keep my calf and Achilles tendon from hurting so much.

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We are getting a new family member tomorrow. Bentley currently lives in Ft. Smith with a couple that has to travel a ton, so boarding him is expensive and he hates it. Sophie is so excited that she can hardly control herself (not really all that different from non-excited Sophie). Eliza loved chasing Lily (the Wheaten terrier down the street) a couple of weeks ago. Hopefully, we have happy girls and a happy dog this time tomorrow night.