Monday, April 16, 2012

Day 36 - Fit Test PLUS Begin Max Interval

I finished off the Recovery Week by missing only the Thursday session. I was too exhausted from traveling back from Albuquerque to do the Core Cardio & Balance session that night. This week marks the beginning of the REAL Insanity Challenge as I found out about 26 minutes into the scheduled workout. The 60-day calendar has "Fit Test & Max Interval Circuit" listed for today. As I remembered, the Fit Test took 25 minutes and the results compared to Day 1 are below:

Exercise Day 1 Reps Day 36 Reps
Switch Kicks 35 48
Power Jacks 26 50
Power Knees 53 82
Power Jumps 22 33
Globe Jumps 6 8
Suicide Jumps 8 14
Push-Up Jacks 11 21
Low Plank Oblique 22 44

I felt pretty good about my progress while I loaded up the Max Interval Circuit session. The timer on the session read "60:00." This means that after my 25 minutes Fit Test that I only had an hour workout left in the evening. I know that you are probably thinking that this is just a hyped up refresher on the moves that I have been doing for 5 weeks, and YOU would be wrong! Don't feel bad, so was I.

The whole workout was like starting over at Day 1. My shirt was dripping as were my shorts and socks. My socks were the grossest thing ever (see Kristy's blog for details). Anyway, I am still on the train. I now have just about 27 days until I attempt to get the free T-shirt. Tomorrow is a "Max Interval Plyo" session. I have a feeling my tail is going to get kicked again.

On a related note, I don't think that I will do that Fit Test again until Day 63 (there is one scheduled for Day 50). The time commitment of an hour and a half is a little much.

1 comment:

Anonymous said...

These abdominal exercise machines offer an aerobic exercise workout with out having to have nay high impact exercises. You will burn fat and calories twice as fast as you do with other exercisers out there because it is incorporating your entire body, not just your lower half.

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