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Friday, July 27, 2012

"Daddy Issues" Review

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Title:  " Daddy Issues " Author:  Jonathan Watkins Finished:  July 24, 2012 Synopsis:  The extended description at the Smash...
Friday, July 20, 2012

"Motor City Shakedown" Review

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Title:  " Motor City Shakedown " Author:  Jonathan Watkins Finished:  July 8, 2012 Synopsis:  The extended description at th...
Monday, June 4, 2012

Insanity Cycle #2 - Day 1

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So, after a 3 week hiatus to recover and contemplate my next fitness goals, tonight I started cycle #2 of the Insanity Challenge. You may re...
Sunday, May 13, 2012

Day 50 - Day 63, End of Cycle #1

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The last 2 weeks of my Insanity Challenge went according to schedule. I squeezed in 3 workouts on the road (2 in Livermore and 1 in San Fran...
Sunday, April 29, 2012

Day 37 -- Day 49

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Ok. You probably think that you can tell that my dedication to blogging about my Insanity challenge has fallen off just a bit. Well, it'...
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Monday, April 16, 2012

Day 36 - Fit Test PLUS Begin Max Interval

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I finished off the Recovery Week by missing only the Thursday session. I was too exhausted from traveling back from Albuquerque to do the Co...
Tuesday, April 10, 2012

Day 23 - Day 30: Still on the Horse

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My Insanity challenge has continued for the last 8 days. It appears that my dedication to the workout program is much greater than my dedica...
Monday, April 2, 2012

Day 20 - Day 22

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Since none of the workouts are new until next week, I thought that I would summarize these 3 days of my Insanity challenge into one post. Sa...
Friday, March 30, 2012

Day 19 - No Injury

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Well, this time I made it through Day 19 without an injury during the "Cardio Power & Resistance" session. When I finish the ...
Thursday, March 29, 2012

Day 18 - Curing Soreness

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Day 18 of the Insanity Challenge is a "Cardio Recovery" session. After the Pure Cardio and ab work yesterday, I had a lot of delay...