Day 18 - Curing Soreness

Day 18 of the Insanity Challenge is a "Cardio Recovery" session. After the Pure Cardio and ab work yesterday, I had a lot of delayed onset muscle soreness. The session tonight got my blood pumping enough to make me feel a little better. Tomorrow is a "Cardio Power & Resistance" session. I am hoping to be fully recovered from my soreness.

- - - Notes on Day 18 - - -

• I don't find myself flat on the floor begging for mercy at the end of the Cardio Recovery. I was definitely there last night.
• Based on the sessions, it is clear that my overall muscle strength level has not declined near as much as the cardio health over the years. I was more consistent with strength work compared to any other type of exercise.

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On a funny note, the first email in the hopper this morning was that I had a "Message on Facebook that was urgent." It turns out that the urgent message was about the logos and color schemes of the hats of the Hendrix Warrior baseball team from 1993-1996. I guess the definition of urgent varies from North Carolina to Arkansas - right, Jaybird?