Day 10 - What Is That Last Exercise?

I just finished Day 10 of Insanity which is a "Plyometric Cardio Circuit" session. By finished, I mean that I was lying on the floor in the fetal position asking, "What drill are we doing now." Now that Day 10 is over, I am just over 15% through the 9 week Insanity Challenge. Looking at the "60-Day Workout Calendar" (which actually has 63 days on it), I see that there are workouts scheduled for all but 8 days. I guess even Shaun T believes in a Sabbath rest.

Here is the key feature of today's workout. Kristy entered the room at the end of the warm-up, saw that I was dripping with sweat, and assumed the workout was almost over. That's when I got to tell her that the warm-up was just ending. She looked mortified or scared for me or something and left the room.

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In other news, today was Eliza Kate's 1st birthday. It is hard to believe that it has been a year. Kristy is the real writer in the family, and she tells little Cupcake's story very well on her blog today (Tales from the Krit). Happy Birthday, EK!