Here are the results from today's workout (C2 Day 1 Reps) compared to the same results from cycle #1:
Exercise | C1 Day 1 Reps | C2 Day 1 Reps |
Switch Kicks | 35 | 51 |
Power Jacks | 26 | 46 |
Power Knees | 53 | 90 |
Power Jumps | 22 | 42 |
Globe Jumps | 6 | 8 |
Suicide Jumps | 8 | 13 |
Push-Up Jacks | 11 | 23 |
Low Plank Oblique | 22 | 48 |
If you followed along before, you will notice that the beginning of cycle #2 is down about 10-20% from the end of cycle #1. That is what 3 weeks of decomposing buys you. I can tell that I will be sore in the morning, and the soreness was non-existent at the end the first cycle. Also, it felt like I was REALLY starting over. I know that I am in much better shape now than 4 months ago, but it doesn't feel like it during the workout.
Tomorrow, I am doing the "Plyometric Cardio Circuit" on Day 2. I am planning to stick with the workout poster again, but I may add the "Cardio Abs" that are missing from the first few sessions of "Pure Cardio".